Faith Fitness Optimization
Thrive with FFO
Empowering Women through body, mind and spiritual wellness

Hi, I'm Kristy!
FFO is about sharing my journey and experiences, through faith, fitness, and optimization. FFO began as a vision through prayer that connected all the things I love. It fulfills my desire to inspire women to be the best version of themselves. I believe wellness starts with aligning body, mind, and spirit.Join me on this journey!
Believe in yourself, let faith fuel your fitness journey
Hebrews 11:1 "Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see."Growing in faith has opened my eyes to see the purpose and love God has for me.Psalm 16:11 "You make known to me the path of life: in your presence there is fullness of joy: at your right hand are pleasures forevermore"1 Corinthians 6:19 "Don't you know that your body is a temple of the holy spirit"Transform your life with Truth: Where the word and the deed become one!
Strong body, Strong Mind
Intense and effective workouts like weight training and fasted cardio have been proven to not only have a substantial impact on physical health but also cognition and mental health.Join me on this journey to growing stronger, inside and out!
Optimizing Wellness with Nutrition and Innovation
I’m sharing my experience of using supplements, peptides and
GLP-1's to inspire women to thrive, build muscle and lose fat while intermittent fasting, exercising and eating high protein meals.
Contact me for a personalized plan
Embrace your best self!
Disclaimer: I’m sharing my personal wellness journey for entertainment purposes. I’m not a medical professional. Consult a healthcare provider before using supplements, GLP-1, or peptides.
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